Knee and hip pain can make everyday activities — walking, climbing stairs, getting up from a chair — feel like hard work. Whether your pain comes from arthritis or you are recovering from joint replacement surgery, physiotherapy plays an important role in helping you move with more comfort and confidence.
Common conditions we see
- Osteoarthritis (OA). Wear-and-tear changes in the joint that commonly cause pain, stiffness and reduced movement, especially in the knees and hips.
- Rheumatoid arthritis (RA). An inflammatory condition that can affect several joints, causing pain, swelling and stiffness. Physiotherapy works alongside the care you receive from your doctor.
- Knee or hip replacement. After surgery, a structured rehabilitation programme helps you regain movement and strength and return to daily activities safely.
How physiotherapy helps
- Reduces pain & inflammation. Targeted techniques and exercises help ease pain and settle irritated joints.
- Improves joint mobility. Guided movement and stretching help restore range of motion and reduce stiffness.
- Builds strength & stability. Strengthening the muscles around the knee and hip supports the joint and improves balance.
- Helps you regain independence. Practical, goal-focused training helps you manage daily tasks with confidence.
- Supports a return to an active life. A personalised plan helps you get back to the activities that matter to you.
Personalised care in Paschim Vihar
Every joint and every person is different. At Shivwik Holistic Care, Dr. Sonal Khera Nagpal assesses your condition, understands your goals and builds a treatment plan around you — whether you are managing arthritis or recovering after surgery.
This article is for general information only and is not a substitute for a professional medical assessment. If you have sudden, severe joint pain, swelling, redness or fever, please consult a doctor promptly. After joint replacement surgery, follow your surgeon's instructions on activity and rehabilitation.